I got a few questions on what kefir is, in Indian context and how is it good for us… so here are the answers to you most commonly asked questions.
if you have any more questions or suggestions, leave a comment and I will be happy to answer.
This video is slightly outdated. So to getteh more up to date info, I recommend you read one of the below articles.
Where to Buy Water Kefir Grains in India?
Effect of Kefir on irritable bowel syndrome?
Is Kefir beneficial in case of ulcerative colitis?
yes